Workout of the Day: Wednesday, 19-March-2025
Announcement
Warm-up
4 Rounds
5 Frankenstein Squats
6 TTB
7 Bent Over Rows
Front Squat (Work up to Heavy Front Squat in 12 min)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
12 DL 155/105
8 HSPU
4 Burpee Box Get Overs 30/24
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!