Workout of the Day: Saturday, 22-March-2025
Announcement
Warm-up
3 Rounds
300m Row
200m Jog
100ft Lunge
Metcon (AMRAP – Rounds and Reps)
With a Partner
20 AMRAP
500m Row
2 Rounds
12 Power Cleans 95/65
24 DUs
Partner 1 Rows
Partner 2 completes 2 Rounds
Switch after both have finished their work
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!