Workout of the Day: Monday, 24-March-2025
Announcement
Warm-up
3 Rounds
15 Ring Rows
20 GHD Hip Ext/Hip Bridges/Lunges
5 Hang Power Snatch
Deadlift (10 EOMOM
5 DL No Touch and Go 60%)
5 DL No Touch and Go 60%)
Metcon (AMRAP – Reps)
10 AMRAP
Climb the Ladder
1 Wall Walk 2,3,4,5,6…
2 Power Snatch 115/75 4,6,8,10,12…
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!