Workout of the Day: Wednesday, 26-March-2025
Announcement
Warm-up
10 Elbow Rotations
10 Scap Ring Rows
10 Beat/kip Swings
3 Rounds
20 GHD Hip Ext
8 barbell Thrusters
Paused Front Squat (10 EOMOM
4 Pause Front Squats
1 Regular Front Squats
70%)
4 Pause Front Squats
1 Regular Front Squats
70%)
Metcon (Time)
2 Sets
21/15/9
Wall Balls 20/14
Row Cals
start set 2 at the 10:00
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!