Workout of the Day: Thursday, 27-March-2025
Announcement
Warm-up
3 Rounds
1 min Row
5 Up downs (burpee without the pushup)
15 sec Hollow Hold
Strict Pull-ups (10 EOMOM
5 Strict Pull-ups
30 sec HS Hold)
5 Strict Pull-ups
30 sec HS Hold)
Metcon (AMRAP – Reps)
6 Rounds 2 min on 1 min off
200m Run or if raining 250m Row
Max C2B
* score is total C2B
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!