Workout of the Day: Friday, 28-March-2025
Announcement
Warm-up
4 Rounds
5 Hang Power Cleans
4 Front Squats
3 TTB
Hang Squat Clean (5 Rounds
30 sec MAX hang Squat Cleans
50%
rest 90 sec)
30 sec MAX hang Squat Cleans
50%
rest 90 sec)
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
30 Air Squats
20 Box Step Ups 20″ 16″
10 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!