Workout of the Day: Monday, 31-March-2025
Announcement
Warm-up
3 Rounds
15 Ring Rows
20 GHD Hip Ext/Hip Bridges/Lunges
6 DB Push Press
Deadlift (10 EOMOM
4 DL No Touch and Go 70%)
4 DL No Touch and Go 70%)
Metcon (AMRAP – Reps)
10 AMRAP
50/35 cal Row
15 Power Cleans 135/95
30 WB 20/14
60 DUs
30 TTB
15 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!