Workout of the Day: Tuesday, 04-March-2025
Announcement
Warm-up
4 Rounds
Row 30 sec
2 Wall Walks
8 alt V ups
Bench Press (12 alt EMOM
5 Bench Press
10 DB Curls 5/5)
5 Bench Press
10 DB Curls 5/5)
Metcon
12 AMRAP
30 DUs
10 Box Step Ups 24/20
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!