Workout of the Day: Thursday, 06-March-2025
Announcement
Warm-up
10 min alt EMOM
10 cals Row
8 Wall Balls
Metcon (Time)
8 Rounds
200m Run
15/9 cals Bike
3 Wall Walks
Rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!