Workout of the Day: Thursday, 10-April-2025
Announcement
Warm-up
Row 50/35 cals
then
2 Rounds
5 Kip Swings
10 Shoulder Taps
15 Ring Rows
Metcon (AMRAP – Reps)
10 alt EOMOM
8 Strict Pull-ups
2-4 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcon (AMRAP – Reps)
5 min AMRAP
400m Run
MAX Wall Walks sub HSPU
rest 3 min
5 Min AMRAP
400m Run
MAX Pull-ups
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!