Workout of the Day: Friday, 11-April-2025
Announcement
Warm-up
4 Rounds
4 Hang Power Snatch
6 OHS
4 Snatch Balance
Hang Squat Snatch (5 Rounds
30 sec MAX Hang Squat Snatch
50%
rest 90 sec
*score is the lowest set)
30 sec MAX Hang Squat Snatch
50%
rest 90 sec
*score is the lowest set)
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
20 RKB’s 70/53
30 cal Row
40 Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!