Workout of the Day: Monday, 14-April-2025
Announcement
Warm-up
3 Rounds
5 DL increase weight each round
30 sec bike or ski
12 Push-ups
15 GHD Hip Ext or Hip Bridges
Deadlift (10 EOMOM
2 DL no Touch and Go
85% – 90 %)
2 DL no Touch and Go
85% – 90 %)
Metcon (Time)
Every 12 min for 2 sets
3 Rounds
24 Wall Balls 20/14
12 TTB
6 Clean and Jerks 135/95
*score is the slowest of the two
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Muscle Up Clinic Coach Jordan Cook is hosting it on April 19 at 9:30 am!
$50 cash at class
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!