Workout of the Day: Tuesday, 15-April-2025
Announcement
Warm-up
3 Rounds
2 Turkish Get Ups (per side)
5 Jumping Pull-ups
3 50′ Shuttle Runs
Push-ups (3 Rounds
15-30 Push-ups
15 Ring Rows
rest 2 min )
15-30 Push-ups
15 Ring Rows
rest 2 min )
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Muscle Up Clinic Coach Jordan Cook is hosting it on April 19 at 9:30 am!
$50 cash at class
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!