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Workout of the Day
Workout of the Day: Saturday, 19-October-2024AnnouncementYoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!
Warm Up3 Rounds
30 sec Bike
30 sec Row
30 sec Burpee
Metcon (Time)21/15/9
DL 135/95
Pushups
rest 2 mi
15/12/9
Power Cleans 135/95
Later Burpees
Rest 2 min
9/7/5
Squat Cleans
Box Jump Overs
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Saturday, 19-October-2024
Announcement
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!
Warm Up
3 Rounds
30 sec Bike
30 sec Row
30 sec Burpee
Metcon (Time)
21/15/9
DL 135/95
Pushups
rest 2 mi
15/12/9
Power Cleans 135/95
Later Burpees
Rest 2 min
9/7/5
Squat Cleans
Box Jump Overs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose