Tricia Jackson

Tricia is a CrossFit Level I Instructor, Nutrition Coach and Marathoner.  She has been an athlete from a young age and has an intense passion for nutrition and fitness.  She had always been interested in extreme sports and activities, such as sky diving, any sort of racing or other activities that present a challenge.

Certifications

  • Crossfit Level 1
  • Crossfit Level 2
  • USA Weightlifting Sports Performance
  • The Art of Coaching Weightlifting
  • Outlaw Training Program
  • Birthfit Coach
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Christian Smith

Christian started CrossFit in 2008 and fell in love with it……eventually. He gets to coach his wife, Jane, three times per week in his classes, woohoo!  Likes to workout but loves sarcasm and good beer. Feel free to contact him at 281-960-8616 for personal training

Certifications

  • CrossFit Level 1
  • CrossFit Strongman
  • CrossFit Kettlebell
  • CrossFit Mobility
  • CrossFit Weightlifting
  • The Art of Coaching Weightlifting Certification
  • The Chad Vaughn Weightlifting Seminar

Jordan Cook

Certifications

  • Crossfit Level 1
  • Crossfit Level 2
  • Crossfit Weightlifting
  • NASM Certified

Asa Grow

Being from Louisiana, Asa always was tempted with the great food the area brings. Weighing in at 240lbs and moving away from home for college in 2011, he found himself becoming more interested in making healthy decisions. At this point Asa found the recreational gym where his weight and motivation steadily fluctuated as the time passed. 

Many years later, gaining the Covid 30, he was invited to “try out” a CrossFit workout with his coworker. That’s all that was needed. Since 2022, Asa has been actively growing his skills in the gym as he competes with himself to get better everyday. Obtaining his CrossFit Level 1 in 2023, he hopes to be able to help other athletes achieve their personal goals at CFMH. 

Certifications

  • Crossfit Level 1

Joel Monahan

Joel loved the community aspect of CrossFit so much, he became a coach as a way to give back to the same group that built him up.  Joel loves teaching technique in all things CrossFit and especially embraces the “weird” movements we don’t frequently see in standard programming.  He believes that any time we can build confidence and capacity in an athlete, we increase their capacity in life.

Certifications

  • CrossFit Level 1

Deby Everhard

Deby was born and raised in Michigan where she attended Western Michigan University earning a bachelor’s in marketing and an MBA in International Business. Through high school and college, Deby was always active in soccer, track and field and had an interest in physical activities. With her competitive spirit, she transitioned to running marathons and competing in figure competitions before eventually finding CrossFit. 

CrossFit has been a way for Deby to be part of a community that shares her passion for fitness and has given her an outlet for her high energy. Deby’s infectious energy motivates and inspires others to constantly improve. She is a positive person who brings joy to any workout and her coaching goal is to encourage people along their fitness journey and make them feel welcomed as part of the uplifting CrossFit community. Deby has a love for her husband and three dogs and can often be found walking around town with them when she is not in the gym. Some of her favorite things to do are traveling, hiking, mountain biking, and volunteering at the dog shelter.

Certifications

  • Crossfit Level 1
  • Crossfit Level 2
  • Crossfit Scaled
  • CPR/AED Certified
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Summer Monahan

Certifications

  • Crossfit Level 1
  • Crossfit Level 2
  • Certified AFAA Group Exercise

Quentin Batchellor

Certifications

  • Crossfit Level 1
  • Crossfit Mobility
  • Crossfit Kettlebell

Jerry Everhard

Jerry was born a robust 11.5 lbs. The doctor warned his mother he would need to be careful managing his weight throughout his life. During childhood and college he struggled to keep a healthy weight until he found CrossFit in 2008 and had his life changed forever.

Jerry knows the science behind the methodology of Crossfit is sound. However, he found the social and community aspects worked hand in hand with the science to achieve sustained results. Where he used to dread going to a normal gym, wandering around aimlessly and working out by himself, he found himself looking forward to heading to CrossFit to socialize and compete with newfound friends while an experienced coach took the class step by step through a well thought out program. Being surrounded by a group of supportive individuals in a fun and competitive environment changed the way he looked at fitness.

Jerry began coaching in 2012 and loves sharing his passion for fitness with all of our athletes and will go above and beyond to help them achieve their fitness goals. While not crossfiting, he is the proud dad to 3 pups and also serves as Coach Deby’s arm candy when about town.

Certifications

  • Crossfit Level 1
  • Crossfit Level 2
  • Hybrid Athletics – Strongman Certification
  • Chad Vaughn Weightlifting Seminar
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Megan Suggs

Megan has been doing Crossfit since 2014, loves nutrition, yoga, and running marathons. After her company hosted a 5K in 2014, Megan found herself being the slowest among her peers. The next week, she found herself in a Crossfit gym where she had no clue of any of the movements. After steady determination and grit, she worked her way up from the pvc dowel, to the barbell, to her first Crossfit competition and marathon, and losing 12% body fat. Megan wants to continue her fitness journey by supporting other gym members on their own and has received her Level 1 certificate to coach at CFMH.

Certifications

  • Crossfit Level 1
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Anna Roy

Anna grew up in south Louisiana and moved to Houston right after getting married in 2019. She began her fitness journey back in high school and, after having her first child, decided it was finally time to turn her passion for health and fitness into a career! She loves to help others find joy in working out and seeing their bodies get stronger while also recognizing the mental benefits that accompany eating healthy and moving your body. Anna earned her bachelor’s degree in public relations with a minor in Business from LSU. She has her CF-L1 and can primarily be found coaching private training clients.

Outside of the gym, Anna loves to run, cook, travel, read and spend time with her husband, daughter and two very clingy dogs!

Certifications

  • CrossFit Level 1
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