Workout of the Day: Thursday, 14-September-2023
Warm up
Shoulder Press (4 EMOM 1 Strict Press
-Moderate Weight
)
-Moderate Weight
)
Push Press (4 EMOM 1 Push Press)
Split Jerk (6 EOMOM 1 Split Jerks)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20 KBS 53/35
50 Ft KB OH Walking Lunge
20 cals Row
Rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 Rounds
20 sec HS Hold
1 min Wall-sit
then
3 Rounds
12 Push Press
6 Box Jumps