Workout of the Day: Tuesday, 19-September-2023
Announcement
Warm-up
2 Rounds
500m Row
15 Push-ups
10 Scap Pull-ups
Skill Work
12 Min Alt EMOM
Even Min: 5-10 Strict Pull-ups
Odd: 3-8 Strict HSPU or 20 sec HS Hold
Metcon (Time)
6 Rounds
15/8 cal Bike
10 DB Squat Cleans 50s/35s
5 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉