Workout of the Day: Thursday, 21-September-2023
Announcement
Warm up
2 Rounds
2 Wall Walks
20 Walking Lunges
then 2 Rounds
5 Box Jumps
10 DB Strict Press
Shoulder Press (4 EMOM
1 Strict Press Mod Weight)
1 Strict Press Mod Weight)
Push Press (4 EMOM 1 Push Press
)
)
Split Jerk (6 EOMOM 1 Split Jerks)
Metcon (AMRAP – Reps)
4 Rounds
3 min on 2 min off
200m Run
20 TTB
MAX Wall Walks
*score is total number of Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New Location!!!
CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later than the first week of November but most likely sooner than that.
There will be an outdoor area that we are planning to develop and have a shaded rig outside. It has a bay door on both sides of the space for a flow through breeze and we are adding an A/C as well. 😉