Workout of the Day: Wednesday, 11-October-2023
Warm-up
Power Clean (2 Min Max Power Cleans
at 60% of best Clean
touch and Go or Singles)
at 60% of best Clean
touch and Go or Singles)
Sub db’s for no barbell option
Metcon (Time)
30 DUs
30 WB 20/14
40 DUs
25 WB
50 DUs
20 WB
60 DUs
15 WB
70 DUs
10 WB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 Rounds
15 Romanian Deadlifts
12 Bent Over Rows
10 Elbow Rotations
then
2 Rounds
5 High Pulls
5 Hang Power Cleans
5 Power Cleans