Workout of the Day: Friday, 13-October-2023
Warm-up
Split Jerk (15 min to Find 1 RM Split Jerk)
Metcon (Time)
50/35 cals Row
100ft HSW or 10 Wall Walks
50 cals Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 Rounds
Lunge Hold 30/30 sec
HS Hold 30 sec
then
2 Rounds
6 OH BB Step Back Lunges
6 Box Jumps