Workout of the Day: Monday, 16-October-2023
Warm-up
Cluster (10 min EOMOM
3 Squat Clean Thrusters
Start light and build)
3 Squat Clean Thrusters
Start light and build)
Squat Clean Thruster
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 KBS 53/35
20 Situps
12 SA OH step back Lunges
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
4 rounds
15/12 cal Row
10 walking Lunges with a twist
5 Navy seal Pushups
(pushup, Knee tuck, pushup, knee tuck)