Workout of the Day: Tuesday, 17-October-2023
Warm-up
Skill Work
15 min alt EMOM
Min 1 5 Strict Pullups
Min 2 5 Strict HSPU or DB Strict Press
Min 3 30 sec DU Practice
Metcon (Calories)
5 rounds
2 min on 1 min off
8 Burpees
10 HEAVY WB 30/20
MAX cal Row
Score is how many total cal on rower
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
5 rounds
4 Strict pullups or ring rows
8 situps
4 Thrusters