CrossFit WOD, October 19, 2023

Workout of the Day: Thursday, 19-October-2023

Warm up

Row 500m
Jog 200m
Bear Crawl 100 Ft
Jog 200m
Row 500m

Skill Work

10 min EMOM
2 Wall Walks
or 25 ft HSW

or heavy waiters walk

Metcon (Time)

8 Rounds
Row 400/350m
Rest 1 min
Be tough

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose