Workout of the Day: Friday, 13-October-2023
Warm-up
Back Squat (5/4/3/2/1
Back Squat
Rest 2 min between sets)
Back Squat
Rest 2 min between sets)
Score is weight on last set
Metcon (Time)
With a Partner
15 min AMRAP
10 Synchro TTB/leg levers/ghd
20 S2OH 135/95 Split
10 Synchro Burpees
20 Power Cleans Split
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 rounds
8 Good Mornings
8 TTB or leg levers
8 Front Squats