Workout of the Day: Monday, 23-October-2023
Warm-up
Thruster (5 rounds
5 Thrusters
Must Squat Clean First Rep
Rest 2 min between sets
Work to Heavy set of 5)
5 Thrusters
Must Squat Clean First Rep
Rest 2 min between sets
Work to Heavy set of 5)
Metcon (Time)
4 rounds
15 Pushups
10 Power Cleans 135/95
5 Burpees over bar
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 rounds
1 min wall sit
30 sec hollow hold
2 rounds
5 OHS
10 TTB