Workout of the Day: Tuesday, 24-October-2023
Warm-up
Skill Work
12 min EOMOM
10-20 DUs
8-10 Pullups
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
Run 1 mile
then max rounds
15 DB Clean and Jerks 50s/35s
30 Situps
60 DUs
Score is how many total cal on rower
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
9 min alt emom
5 tempo Front Squats
8 Vups/atomic sit up
12 Pushups