Workout of the Day: Wednesday, 25-October-2023
Warm-up
Hang Squat Snatch (5 rounds
1 Squat Snatch
2 OHS
1 Hang Squat Snatch
rest 2 min
start light and add 5-10 lb each set)
1 Squat Snatch
2 OHS
1 Hang Squat Snatch
rest 2 min
start light and add 5-10 lb each set)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 thrusters 115/75
16 TTB / GHD or leg levers
3 rounds
Row 300/250m
10 WB