Workout of the Day: Friday, 27-October-2023
Announcement
Paused Front Squat (12 min EMOM
1 pause Front Squat
Start around 60% and build every set)
1 pause Front Squat
Start around 60% and build every set)
Warm-up
5 rounds
5 GM
10 Walking Lunges
Metcon (Time)
10 down to 1
DB Push Press 50s/35s
Strict Pullups/Ring row (use band for scale)
Hang Squat Clean 95/65
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Saturday is our Breast Cancer awareness WOD.
Please wear PINK and donate here if you are inclined-
Breast Cancer Foundation | Susan G. Komen®