Workout of the Day: Thursday, 02-November-2023
Announcement
Warm up
3 Rounds
5 Scap Pull-ups or Scap Ring Rows
10 Sit-ups
30 sec HS hold
Toes-To-Bar (Find MAX set of Kipping TTB)
Handstand Push-ups (Find MAX set of Kipping HSPU)
Metcon (Time)
100/80 cal Row
Every min complete
5 Bench Press 135/95
*if not enough benches stagger the class to have half of them start at the 30 sec mark
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!