Workout of the Day: Saturday, 04-November-2023
Announcement
Warm-up
400m Run
15 Ring Rows
10 Push-ups
5 Burpees
10 Push-ups
15 Ring Rows
400m Run
Metcon
Teams of 2 alt movements
4 Rounds
500m Row
20 Single Arm DB Thrusters 50/35
20 alt DB Snatch
20 Burpees
20 Box Jumps
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!