Workout of the Day: Tuesday, 07-November-2023
Warm-up
Skill Work
12 min alt EMOM
Even min: 5-20 Perfect Push-ups
Odd min: 5 -10 Kipping Pull-ups
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
60/50 cals Row
20 Double DB Squat Clean Thrusters 50s/35s
40 HSPU or DB PP
30 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 Rounds
400/350m Row
100ft Bear Crawl