Workout of the Day: Saturday, 11-November-2023
Announcement
Warm-up
400m Run
15 Ring Rows
10 Push-ups
5 Burpees
10 Push-ups
15 Ring Rows
400m Run
ARMISTICE 2020 (Time)
11 Rounds
11 Mountain Climbers
11 Air Squats
11 Hand Release Push-Ups
11 Box Jump Burpees
200 meter Run
*Wear a Weight Vest (20/14 lb)
** you may partner this WOD by alternating movements and run together
11 Mountain Climbers
11 Air Squats
11 Hand Release Push-Ups
11 Box Jump Burpees
200 meter Run
*Wear a Weight Vest (20/14 lb)
** you may partner this WOD by alternating movements and run together
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Veteran’s Day Hero WOD today sponsored by the Vitamin Shoppe and put on by Team RWB!
https://teamrwb.org/missions/wod-for-warriors