Workout of the Day: Monday, 13-November-2023
Announcement
Warm-up
1 min Wall-sit
1 min Plank
then
12/10/8
Good Mornings w/db held at clavicles
Step Back Lunges w/ db’s or kb’s
Front Squat (Every 3min for 3 Rounds
12 Heavy Weighted Squats w/db’s)
12 Heavy Weighted Squats w/db’s)
Metcon (Time)
3 Rounds
10 Thrusters 50/35
20 Sit-ups
30 DU’s
rest 3 min then
3 Rounds
10 Hang db Power Cleans 50/35
20 Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here