Workout of the Day: Tuesday, 28-November-2023
Announcement
Warm-up
3 Rounds
10 Shoulder Taps
25ft Bear Crawl
5 Strict Pull-ups scale to banded if needed
30 sec Wall Sit
Skill Work
12 alt EMOM
Even: 5-15 Perfect Push-ups
If possible try to put your hands on 25-45lb plates for more range of motion but slow it down on the decent
Odd: 15 Ring Rows
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
50 DUs
16 alt DB Snatch 50/35
10 Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here