Workout of the Day: Wednesday, 29-November-2023
Announcement
Warm-up
3 Rounds
5 Tempo FS
8 Hang Power Cleans
5 TTB
Hang Squat Clean (10 min EOMOM
5 Hang Squat Cleans
90% of Week 1 Weight)
5 Hang Squat Cleans
90% of Week 1 Weight)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcon (Time)
6 Rounds
200m Run
15 DL 115/75
5 S2OH
This Friday 12/1 at 6 pm CFMH Annual Christmas Party! We hope you and your guest can join us at Heartbeet next to Hungry’s for a Christmas celebration. Directions
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here