Workout of the Day: Thursday, 30-November-2023
Announcement
Warm-up
3 Rounds
5 Tempo Push-ups
10 Bent Over Rows
5 V-ups
Pause Bench Press (6 Sets Every 2:30
2 Pause Bench Press
5-10 lb Heavier)
2 Pause Bench Press
5-10 lb Heavier)
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
20 cal Machine of your choice
16 KB Snatch 53/35
8 Box Jump Overs 24/20
This Friday 12/1 at 6 pm CFMH Annual Christmas Party! We hope you and your guest can join us at Heartbeet next to Hungry’s for a Christmas celebration. Directions
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here