Workout of the Day: Friday, 01-December-2023
Announcement
Warm-up
3 Rounds
:30 sec Hip Bridge Hold
20 Hip Bridges
10 Hollow Rocks
15 RKBS
Deadlift (10 EOMOM
3 DL NON touch and go
Start around 60% and build
Be Tight and fast on the way up
you may drop from the top each rep)
3 DL NON touch and go
Start around 60% and build
Be Tight and fast on the way up
you may drop from the top each rep)
Metcon (Time)
20 Thrusters 95lb/65lb
30 Pull-ups
15 Squat Cleans
20 C2B
10 Squat Clean Thrusters
10 BMU or Burpee Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Tonight, this Friday 12/1 at 6 pm CFMH Annual Christmas Party! We hope you and your guest can join us at Heartbeet next to Hungry’s for a Christmas celebration. Directions
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here