Workout of the Day: Friday, 08-December-2023
Announcement
Warm-up
3 Rounds
15 Sumo Deadlift w/KB
25 ft Bear Crawl
5 Goblet Squats
Deadlift (10 EOMOM
2 DL 70-90%
Drop bar From the Top each rep)
2 DL 70-90%
Drop bar From the Top each rep)
Metcon (Time)
8 Rounds
6 Burpees over Rower
250/200m Row
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here