Workout of the Day: Saturday, 09-December-2023
Announcement
Warm Up
500m Row
5 Wall Walks
400m Run
25 Air Squats
Metcon (For Time) (Time)
With a Partner complete
150 WB 20/14 Split
100 Hang Power Cleans 95/65
50 HSPU or Heavy DB Push Press
100 Pull-ups
150 Empty bar Thrusters
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here