Workout of the Day: Friday, 15-December-2023
Announcement
Warm-up
500m Row
then
2 Rounds
5 Pause Front Squats
10 Walking Lunges
Deadlift (9 min Every 90 sec
1 DL 80-100%)
1 DL 80-100%)
Metcon (Time)
10 Rounds
5 DL 185/115lb
10 BFB
5 Pull-ups
*20 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks!
At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks!
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here