Workout of the Day: Tuesday, 19-December-2023
Announcement
Warm-up
3 Rounds
250/200m Row
10 Push-up to Down Dog
10 alt leg V-Ups
Pull-ups (12 min Alt EMOM
Even Min: 5-10 Ring Dips
Odd Min: 20 sec MAX Pull-ups)
Even Min: 5-10 Ring Dips
Odd Min: 20 sec MAX Pull-ups)
Dips can be modified with Paralletts or Boxes
Pull-ups can be modified with bands or Jumping
Metcon (Time)
8 Rounds
10 KBS 53/35
8 Pistols (4 per side)
6 HSPU
rest 30 sec after each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
We are now located at 1800 Sherwood Forest St. 77043 The entrance and parking is across from Sherwood Elementary on Chatterton Dr.
Directions here