Workout of the Day: Thursday, 21-December-2023
Announcement
Warm-up
3 Rounds
200m Jog
50 ft Bear Crawl
10 Hollow Rocks
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 AMRAP
400m Run
30 WB 20/14
500/450m Row
20 DB Push Press 50s/35s
10 TTB
Partners will alternate movements
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Holiday Hours
December 25th – Closed
December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s
January 1st – 9 am only