Workout of the Day: Tuesday, 02-January-2024
Announcement
Warm-up
15/12/9
Air Squats
Sit-ups
Russian Swings
Power Clean (10 EOMOM
5 Power Cleans
60-70%)
5 Power Cleans
60-70%)
Metcon (Time)
5 Rounds
5 Devil Press 50s/35s
10 Box Jump Overs 24/20
15 TTB
*unless you are awesome at Devil Presses you should scale the weight or opt for the single arm variation
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!