Workout of the Day: Saturday, 06-January-2024
Announcement
Warm Up
400m Run
3x
25ft Elephant walks
25ft Walking Lunges
25ft Bear Crawls
Metcon (AMRAP – Rounds and Reps)
25 AMRAP Partner WOD
Partner 1: 400m Run
Partner 2:
AMRAP
20 SDL 70/53 KB
20 Suitcase Step-ups 50/35 DB ( do not use a tall box)
15 Push-ups
*When Partner 1 comes in from the run pick up wherever the other partner left off in the AMRAP
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks!