Workout of the Day: Tuesday, 23-January-2024
Announcement
Warm-up
3 Rounds
50ft Bear Crawl
10 Russian Swings
Skill Work
6 Rounds
5-15 HSPU
rest 1 min
8 alt DB Snatch 70/50lb
rest 1 min
Metcon (AMRAP – Rounds and Reps)
3 Rounds
4 AMRAP
15/10 cals Ski or Bike
10 TTB
6 BBJO
Rest 4 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks!