Workout of the Day: Wednesday, 24-January-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass-throughs
10 OH Pause Squat
then
4 Rounds
6 Goblet Squats
7 Pushups
8 Alt V-ups
Metcon (Weight)
15 min every 90 sec
3 Front Squats
2 Push Press
1 Thruster
start light and build to heavy set
Metcon (AMRAP – Reps)
12 AMRAP
50/40/30/20/10
DUs
5/4/3/2/1
Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks!