Workout of the Day: Friday, 26-January-2024
Announcement
Warm-up
2 Rounds
400/350m Row
15 WB
15 Sit-ups
Metcon (Weight)
12 min Alt EMOM
15 Back Ext
8 Goblet Squats
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks!