Workout of the Day: Monday, 29-January-2024
Announcement
Warm-up
10 Push-up to Down Dog – stretch out those Lats
10 Elbow Rotations
then
3 Rounds
5 Tempo Front Squats
6 TTB
7 Bent over Rows
Front Squat (Work to heavy single then
drop to 80% of that single and do
5 min EMOM
2 Front Squats)
drop to 80% of that single and do
5 min EMOM
2 Front Squats)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
20 DL 135lb/95lb
10 BJO 24/20
5 Wall Walks
Target Score – 4 + Rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!