Workout of the Day: Wednesday, 31-January-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass-throughs
10 OH Pause Squat
then
3 Rounds
10 Hang Power Cleans
5 Frankenstein Squats
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
30 Thrusters 75/55lb
20 Pull-ups
10 BFB
Metcon (Weight)
15 min every 90 sec
3 Power Cleans
2 Front Squats
1 Squat Clean
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!