Workout of the Day: Thursday, 01-February-2024
Announcement
Warm-up
2 Rounds
200m Jog
10 Push-ups
10 Sit-ups
10 Walking Lunges
Skill Work
10 EOMOM Skill Work on TTB/K2E
DO NOT ruin your grip for the WOD
Metcon (Time)
With a Partner
2 RFT
50 Synchro WB 20/14
100 Split TTB
50 Synchro KB Swings 53/35
1 Mile Run Split
30 min Cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks!